{"title":"All","description":"\u003cp style=\"text-align: left;\"\u003e \u003cbr\u003e\u003cstrong\u003ePlantar Fasciitis Insoles and Heel Cups\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlease browse the PlantarFix range of orthotic insoles and heel cups which have been tried and tested to provide pain relief and also to correct the misalignment in your feet which can cause plantar fasciitis.\u003c\/p\u003e\n\u003cp\u003eOur great selection of plantar fasciitis orthotic insoles have been helping our customers get back to doing what they enjoy – walking, running and other sports as well as just being able to walk around the house pain free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich are the best orthotic insoles or heel cups?\u003c\/strong\u003e Everyone is different and as with most things what works for one, may not work for another. Visit our \u003ca title=\"plantar fasciitis FAQ\" href=\"https:\/\/www.plantarfix.co.uk\/pages\/faq\"\u003eFAQ’s\u003c\/a\u003e page for practical advice and help in choosing the best product as a plantar fasciitis cure for you as an individual. We are also always happy to help, our expert advisers are on hand to answer any specific questions you may have, please visit our ‘\u003ca title=\"contact us\" href=\"https:\/\/www.plantarfix.co.uk\/pages\/contact-us\"\u003eContact Us\u003c\/a\u003e’ page.\u003c\/p\u003e\n\u003cp\u003eWe have been trading online for over 10 years so you know you are dealing with a reputable, trustworthy business that will not let you down.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eFREE delivery within the UK\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOrders received before 1pm will be dispatched the same day by First Class Royal Mail.\u003c\/p\u003e\nGuaranteed Next day delivery service is available.","products":[{"product_id":"orthotic-insole-max-support-firm","title":"PlantarFix Orthotic Max Support - Firm","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"color: #cc0000;\"\u003eFree UK Delivery!\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre you sick of dreading those first steps out of bed or after you have been sat down for a while? Painful during and after a Run or Walk?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur tried and tested insoles for plantar fasciitis have been proven to help those suffering from heel pain and\/or plantar fasciitis. In addition to providing relief and comfort, they are designed to help rectify the cause of the problem by assisting in aligning the feet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlantarFix Orthotic Max Support – Firm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe PlantarFix Orthotic Max Support insole is made from a firm, but comfortable EVA material. It assists in supporting fully the arches of the feet, so stopping the feet from rolling inwards as you walk or run. This takes the strain away from the plantar fascia thus alleviating the problem. As this type of orthotic insole provides maximum support, it is especially effective for those with high arches. If you aren’t sure which insoles for plantar fasciitis are right for you, visit our help page here.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cem\u003e\u003cstrong\u003ePlantarFix Orthotic Max Support Firm – Benefits\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eFirm EVA material with a soft fabric covering\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eBest for people with a high arch but also suitable for people with a normal arch who require additional support\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003ePerfect for athletes - lightweight\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eEasy to fit – just trim to size. Click here for instructions\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eHeel cushion for extra shock absorption where it can hurt most\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eDeep heel cup for extra stability\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are orthotics and how do they work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are suffering from heel pain or have been diagnosed with plantar fasciitis, then orthotics can help. Orthotic insoles for plantar fasciitis are placed inside the shoes and worn throughout the day. They act not only as shock absorbers to relieve the heel pain, they also structurally support the foot thus assisting in rectifying the cause.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/before_after_insole_large.jpg?v=1474995059\" alt=\"Before and after from treatment\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlantar fasciitis is extremely common, affecting approximately 1 in 10 of the population. The plantar fascia is a thick band of tissue that runs across the bottom of your foot, from the heel bone to the toes. When this ligament or tissue becomes inflamed it causes heel pain - plantar fasciitis.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/plantar_fascia_large.jpg?v=1474995125\" alt=\"This image shows where abouts on the foot you will experience the pain\" style=\"margin-right: 154px; margin-left: 154px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eMisalignment of your feet can cause this problem as can overuse – it is very common among runners and athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho does plantar fasciitis affect?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn general, it is those who have to spend long periods of time on their feet due to their employment, athletes or those who are overweight who tend to be prone to plantar fasciitis. But for some individuals, there is no identifiable reason as to why they suffer from heel pain or plantar fasciitis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the symptoms of plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough it varies between individuals, the majority of plantar fasciitis sufferers describe it as a sharp stabbing pain in the heel. Generally, symptoms tend to be worse first thing in the morning and after long periods of sitting or standing.\u003c\/p\u003e","brand":"Plantarfix","offers":[{"title":"5 - 7","offer_id":26890454983,"sku":"PF1","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"7.5 - 9.5","offer_id":34547615623,"sku":"PF1b","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"9.5 - 12.5","offer_id":26890455111,"sku":"PF1c","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/products\/Premium4nb.jpg?v=1497105901"},{"product_id":"plantarfix-orthotic-adjustable-support","title":"PlantarFix Orthotic Adjustable Support","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #cc0000;\"\u003e\u003cem\u003eFree UK Delivery!\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre you fed up of those first steps out of bed or after you have been sat down for a while? Is it painful when you run or walk?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur tried and tested adjustable plantar fasciitis insoles have been proven to help those suffering from heel pain and\/or plantar fasciitis. In addition to providing relief and comfort, they have been designed to align your feet correctly and fix the cause of the problem.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlantarFix Adjustable Orthotic Insoles\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis very clever three quarter orthotic insole is made from a firm, but comfortable EVA material. It assists in supporting fully the arches of the feet, stopping the feet from rolling inwards as you walk or run. This takes the strain away from the plantar fascia reducing or eliminating your heel pain.\u003c\/p\u003e\n\u003cp\u003eThese plantar fasciitis orthotics come with 3 different arch height inserts – low, medium and high. There is also a massaging insert with nodules which gently massage your feet as you walk (this is not included in the Walkfit Platinum sold on other websites). You can therefore choose the level of support which is best and most comfortable for you. People usually start on the low or medium inserts and if required, can then move up to the medium or high inserts to completely cure the problem.\u003c\/p\u003e\n\u003cp\u003eThe inserts are easy to change – they just pop out when you bend the insole slightly.\u003c\/p\u003e\n\u003cp\u003eIf you aren’t sure which insoles are right for you, visit our help page here.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003ePlantarFix Adjustable Orthotic – Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eFirm but comfortable EVA material \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eThree different height inserts make it \u003cu\u003efully adjustable\u003c\/u\u003e for arch support – low, medium or high\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003ePerfect for athletes - lightweight\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003ePatented shock absorbing heel cushion for extra comfort\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eHeel cup for extra stability\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003eWhat are orthotics and how do they work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are suffering from heel pain or have been diagnosed with plantar fasciitis, then orthotics can help. Orthotic insoles for plantar fasciitis are placed inside the shoes and worn throughout the day. They act not only as shock absorbers to relieve the heel pain, they also structurally support the foot thus assisting in rectifying the cause of your heel pain.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/before_after_insole_large.jpg?v=1474995059\" alt=\"Before and after treatment \" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlantar fasciitis is very common, affecting approximately 10% of the population. The plantar fascia is a thick band of tissue that runs across the bottom of your foot, from the heel bone to the toes. When this ligament or tissue becomes inflamed it causes heel pain - plantar fasciitis.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/plantar_fascia2_large.jpg?v=1475611021\" alt=\"image showing exactly where the pain will hit\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp\u003eMisalignment of your feet can cause this problem as can overuse – it is very common among runners and athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho does plantar fasciitis affect?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn general, it is those who have to spend long periods of time on their feet due to their employment, athletes or those who are overweight who tend to be prone to plantar fasciitis. But for some individuals, there is no identifiable reason as to why they suffer from heel pain or plantar fasciitis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the symptoms of plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough it varies between individuals, the majority of plantar fasciitis sufferers describe it as a sharp stabbing pain in the heel. Generally, symptoms tend to be worse first thing in the morning and after long periods of sitting or standing.\u003c\/p\u003e","brand":"Plantarfix","offers":[{"title":"5 - 7","offer_id":36721262343,"sku":"PF5","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"7.5 - 9.5","offer_id":34547705159,"sku":"PF5b","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"10 - 12","offer_id":34547711175,"sku":"PF5c","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/products\/adjustable2nb.jpg?v=1497108994"},{"product_id":"orthotic-insoles-medium-support","title":"PlantarFix Orthotic Med Support - Firm","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #cc0000;\"\u003e\u003cem\u003eFree UK Delivery!\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHave you had enough of those first painful steps out of bed? And after you have been sat down? Are your feet painful during or after exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur scientifically designed orthotic insoles have been proven to help those suffering from heel pain and plantar fasciitis. They help to rectify the cause of the problem by helping to align your feet which will provide relief and comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlantarFix Orthotic Med Support – Firm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe PlantarFix Orthotic Medium Support is a three quarter orthotic insole made from a firm, but comfortable EVA material. The three quarter length makes it easier to put into your shoes but is just as effective as a full length orthotic insole. It assists in supporting fully the arches of the feet, so stopping the feet from rolling inwards as you walk or run. This takes the strain away from the plantar fascia and getting rid of that heel pain. As this type of orthotic insole provides maximum support, it is especially effective for those with normal arches. If you aren’t sure which orthotic insoles are right for you, visit our help page here.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003ePlantarFix Orthotic Med Support Firm – Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eFirm EVA material with a soft fabric covering\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eBest for people with a normal arch but also suitable for people with a flat arch who require additional support\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003ePerfect for athletes - lightweight\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eEasy to fit. Click here for instructions\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eMedium depth heel cup for extra stability\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are orthotics and how do they work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are suffering from heel pain or have been diagnosed with plantar fasciitis, then orthotic insoles can help. They are placed inside the shoes and worn throughout the day. They act not only as shock absorbers to relieve the heel pain, but also structurally support your feet which rectifies the cause of the problem.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/orthotic_before_large.jpg?v=1475351521\" alt=\"This image shows the difference with natural relief\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlantar fasciitis is extremely common, affecting about 10% of the population. The plantar fascia is a thick band of tissue that runs across the bottom of your foot, from the heel bone to the toes. When this ligament or tissue becomes inflamed it causes heel pain - plantar fasciitis.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/plantar_fascia_1354e1df-cc48-4dde-8db5-7716665ab5f5_large.jpg?v=1475351307\" alt=\"This image shows where abouts on the foot the pain will strain\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp\u003eMisalignment of your feet can cause this problem as can overuse – it is very common among runners and athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho does plantar fasciitis affect?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn general, it is those who have to spend long periods of time on their feet, athletes or those who are overweight who tend to be prone to plantar fasciitis. But for some unlucky people, there is no identifiable reason as to why they suffer from heel pain or plantar fasciitis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the symptoms of plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough it varies between individuals, the majority of sufferers describe it as a sharp stabbing pain in the heel. Generally, symptoms tend to be worse first thing in the morning and after long periods of sitting or standing.\u003c\/p\u003e","brand":"Plantarfix","offers":[{"title":"5 - 7","offer_id":34547639815,"sku":"PF3","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"7.5 - 9.5","offer_id":34547643143,"sku":"PF3b","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"9.5 - 12.5","offer_id":34547646087,"sku":"PF3c","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/products\/medsuppfirm5nb.jpg?v=1497109648"},{"product_id":"plantar-fasciitis-support-orthotic","title":"PlantarFix Orthotic Min Support - Cushioned","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #cc0000;\"\u003e\u003cem\u003eFree UK Delivery!\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre you fed up of those first painful steps out of bed or after you have been sat down for a while? Is it painful to run or walk?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur tried and tested \u003ca href=\"https:\/\/www.plantarfix.co.uk\/collections\/all\" title=\"insoles for plantar fasciitis\"\u003einsoles for plantar fasciitis\u003c\/a\u003e support have been proven to help those suffering from heel pain and\/or plantar fasciitis. As well as providing relief and comfort, they are designed to correctly align your feet to help rectify the cause of the problem.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlantarFix Orthotic Min Support – Cushioned\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe PlantarFix Orthotic Min Support insole is made from a soft and comfortable EVA rubber material with a soft foam top. It assists in supporting the arches of the feet, so stopping the feet from rolling inwards as you walk or run. This takes the strain away from the plantar fascia rectifying the cause of the problem.\u003c\/p\u003e\n\u003cp\u003eAs this type of orthotic insole provides minimum plantar fasciitis support, it is especially effective for those with low arches. Also, if you have tried insoles in the past and have found them difficult to wear, these insoles are a gentler introduction to help your feet adapt to wearing them. If you aren’t sure which insoles for plantar fasciitis are right for you, visit our help page here.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003ePlantarFix Orthotic Minimum Support Cushioned – Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eSoft EVA rubber material with a soft foam covering\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eBest for people with a low arch but also suitable for people wearing insoles for the first time\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eEasy to fit – just trim to size. \u003ca href=\"https:\/\/www.plantarfix.co.uk\/pages\/instructions\" title=\"Instructions on how to fit and wear your orthotic insoles\"\u003eClick here for instructions\u003c\/a\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eRaised heel support cushion for extra shock absorption where it can hurt most\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eDecent depth heel cup for extra stability\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eExtra heel and forefoot cushioning for extra comfort\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003eWhat are orthotics and how do they work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are suffering from heel pain or have been diagnosed with plantar fasciitis, then orthotics can help. Orthotic insoles for plantar fasciitis support are placed inside the shoes and worn throughout the day. They act not only as shock absorbers to relieve the heel pain, they also structurally support the foot, thus assisting in rectifying the cause.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/orthotic_before_large.jpg?v=1475351521\" alt=\"An image showing natural relief for plantar fasciitis\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlantar fasciitis is extremely common, affecting approximately 1 in 10 of the population. The plantar fascia is a thick band of tissue that runs across the bottom of your foot, from the heel bone to the toes. When this ligament or tissue becomes inflamed it causes heel pain - plantar fasciitis.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/plantar_fascia_1354e1df-cc48-4dde-8db5-7716665ab5f5_large.jpg?v=1475351307\" alt=\"Shows the plantar fascia that will be strained\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp\u003eMisalignment of your feet can cause this problem as can overuse – it is very common among runners and athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho does plantar fasciitis affect?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn general, it is those who have to spend long periods of time on their feet, athletes or those who are overweight who tend to be prone to plantar fasciitis. But for some people, there is no identifiable reason as to why they suffer from heel pain or plantar fasciitis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the symptoms of plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough it varies between individuals, the majority of sufferers describe it as a sharp intense pain in the heel. Normally, symptoms tend to be worse first thing in the morning and after long periods of sitting or standing.\u003c\/p\u003e","brand":"Plantarfix","offers":[{"title":"2.5 - 4.5","offer_id":27340529223,"sku":"PF4","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"5 - 7.5","offer_id":31846411783,"sku":"PF4b","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"8 - 10.5","offer_id":31846411847,"sku":"PF4c","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/products\/minsuppnb.jpg?v=1497109994"},{"product_id":"plantarfix-orthotic-max-support-cushioned","title":"PlantarFix Orthotic Max Support - Cushioned","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #cc0000;\"\u003e\u003cem\u003eFree UK Delivery!\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre you fed up of those first agonising steps out of bed or after you have been sat down? Do you have painful feet during and after a run or walk?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur tried and tested gel insoles for plantar fasciitis have been proven to help those suffering from heel pain and plantar fasciitis. As well as giving relief and comfort, they have been designed to correct the cause of the problem by assisting in aligning the feet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlantarFix Orthotic Max Support – Cushioned\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe PlantarFix Max Support Cushioned orthotic insoles are made from a soft and comfortable EVA rubber material with a soft foam top. It is as comfortable as a gel insole but also assists in supporting the arches of your feet, so stopping them from rolling inwards as you walk or run. This takes the strain away from the plantar fascia helping to cure or prevent plantar fasciitis.\u003c\/p\u003e\n\u003cp\u003eThe maximum support offered by these high quality orthotic insoles can provide immediate relief. The super soft EVA reduces shock impact, apportions weight distribution and helps align the foot correctly.\u003c\/p\u003e\n\u003cp\u003eAs this type of orthotic insoles provide maximum support, it is especially effective for those with high arches. If you aren’t sure which insoles for plantar fasciitis are right for you, visit our help page here.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003ePlantarFix Orthotic Max Support Firm – Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eSoft rubber material with a soft foam covering\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eBest for people with a high arch but also suitable for people with a normal arch who require additional support\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003ePerfect for everyday use - lightweight\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eEasy to fit – just trim to size. \u003ca href=\"https:\/\/www.plantarfix.co.uk\/pages\/instructions\" title=\"Instructions how to fit and wear your orthotic insoles\"\u003eClick here for instructions\u003c\/a\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eAs comfortable as a gel insole but with arch support\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eHeel cup for extra stability\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003eWhat are orthotic insoles and how do they work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are suffering from heel pain or have been diagnosed with plantar fasciitis, then orthotic insoles can help. Insoles for plantar fasciitis are placed inside the shoes and worn throughout the day. They act not only as shock absorbers to relieve the heel pain, they also structurally support the foot curing or preventing the problem.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/before_after_insole_large.jpg?v=1474995059\" alt=\"Before and after treatment with Orthotic max support\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlantar fasciitis is more common than you think, affecting approximately 10% of the population. The plantar fascia is a thick band of tissue that runs across the bottom of your foot, from the heel bone to the toes. When this ligament or tissue becomes inflamed it causes heel pain - plantar fasciitis.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/plantar_fascia_large.jpg?v=1474995125\" alt=\"an example of where the infection will appear\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eMisalignment of your feet can cause this problem as can overuse – it is very common among runners and athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes plantar fasciitis affect everybody?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt can, but in general, it is those who have to spend long periods of time on their feet, athletes or those who are overweight who tend to be prone to plantar fasciitis. But for some individuals, there is no identifiable reason as to why they suffer from heel pain or plantar fasciitis. Orthotic insoles can help alleviate this problem.\u003c\/p\u003e","brand":"Plantarfix","offers":[{"title":"2 - 5.5","offer_id":27610685447,"sku":"PF2","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"6 - 9.5","offer_id":34547030279,"sku":"PF2b","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"10 - 12.5","offer_id":34547599111,"sku":"PF2c","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/products\/maxsuppcushnb.jpg?v=1497109161"},{"product_id":"plantarfix-heel-cup","title":"PlantarFix Heel Cups","description":"\u003cspan style=\"color: #cc0000;\"\u003e\u003cem\u003e\u003cstrong\u003eFree UK Delivery!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDo your feet hurt?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDo you suffer from heel pain?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDo you suffer from heel Spur or plantar fasciitis?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDo you suffer from general fatigue in your heel and knees?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlantarFix Silicon Gel Heel Cups cradle the heel and absorb foot shock, preventing heel pain.\u003c\/p\u003e\n\u003cp\u003eThey are made of dual density medical grade gel, the blue area is extra soft providing added cushioning.\u003c\/p\u003e\n\u003cp\u003eWell look no further these were made for you - they are literally shock absorbers for your feet!\u003c\/p\u003e\n\u003cp\u003eThey are long lasting heel cups, transferable between shoes and are washable. \u003cbr\u003e These dual density heel cups provide maximum support and shock absorption by using two densities of silicone. The heel cups are non allergenic and dermatologist tested, providing flexibility and comfort.\u003cbr\u003e Heel cups are universally recognized and accepted by the medical community, silicone being considered the traditional high quality material for skin contact due to its proven performance and stability – they will not degrade with use.\u003cbr\u003e Our gel heel cushions help relieve and prevent pain associated with plantar fasciitis, heel spurs and bruised heels.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003ePlantarFix Heel Cups – Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eHelps relieve plantar fasciitis heel pain\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eProvide superior comfort thanks to the unique twin advanced gel formulation\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eGreat shock absorption which helps protect sensitive pressure points\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eThey cradle and protect your heels and promote stability and proper alignment\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a heel spur?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLong standing inflammation causes the deposition of calcium at the point where the plantar fascia inserts into the heel. This results in the appearance of a sharp thorn like heel spur on x-ray. The heel pain arises from the inflammation of the plantar fascia.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/heel_spur_large.jpg?v=1476127322\" alt=\"heel spur heel cups\"\u003e\u003c\/p\u003e","brand":"Plantarfix","offers":[{"title":"3 - 6.5","offer_id":27702253383,"sku":"PF7","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"7 - 11","offer_id":32276901959,"sku":"PF7b","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/products\/heelcup1nb.jpg?v=1497106314"},{"product_id":"orthotic-max-support-firm-pro","title":"PlantarFix Orthotic Max Support Firm - Pro","description":"\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003e\u003cem\u003eFree UK Delivery\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre you sick of those first agonising steps out of bed or after you have been sat down for a while? Are your Feet Painful During and After a Run or Walk?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlantarFix tried and tested insoles for plantar fasciitis have been proven to help those suffering from heel pain and\/or plantar fasciitis. Aswell as providing relief and comfort, they have been designed to help rectify the cause of the problem by assisting in aligning the feet correctly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlantarFix Orthotic Max Support Firm - Pro\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe PlantarFix Orthotic Max Support Pro insole is made from a firm, but comfortable EVA material. It assists in supporting fully the arches of the feet, so stopping the feet from rolling inwards as you walk or run. This takes the strain away from the plantar fascia thus alleviating the problem. Compared to the \u003ca href=\"https:\/\/www.plantarfix.co.uk\/products\/orthotic-insole-max-support-firm\" title=\"max support orthotic insole plantar fasciitis\"\u003eMax Support Firm\u003c\/a\u003e, it provides more benefits:-\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eExtra cushioning along the top of the insole\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eMore heel cushioning\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eSlightly more arch support\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eAs this type of orthotic insole provides maximum support, it is especially effective for those with high arches. If you aren’t sure which insoles for plantar fasciitis are right for you, visit our help page \u003ca href=\"https:\/\/www.plantarfix.co.uk\/pages\/faq\" title=\"help page plantar fasciitis\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlantarFix Orthotic Max Support Firm Pro – Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eFirm EVA material with a soft cushioned covering\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eBest for people with a high arch but also suitable for people with a normal arch who require additional support\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eEasy to fit – just trim to size. Click here for instructions\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eHeel cushion for extra shock absorption where it can hurt most\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eDeep heel cup for extra stability\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003eWhat are plantar fasciitis orthotics and how do they work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are suffering from heel pain or have been diagnosed with plantar fasciitis, then orthotics can help. Orthotic insoles for plantar fasciitis are placed inside the shoes and worn throughout the day. They act not only as shock absorbers to relieve the heel pain, they also structurally support the foot thus assisting in correcting the cause of the problem.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/before_after_insole_large.jpg?v=1474995059\" alt=\"before and after insoles\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"197\" height=\"205\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlantar fasciitis is extremely common, affecting approximately 1 in 10 of the population. The plantar fascia is a thick band of tissue that runs across the bottom of your foot, from the heel bone to the toes. When this ligament or tissue becomes inflamed it causes heel pain - plantar fasciitis.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/plantar_fascia_1354e1df-cc48-4dde-8db5-7716665ab5f5_large.jpg?v=1475351307\" alt=\"plantar fasciitis\" width=\"218\" height=\"260\"\u003e\u003c\/p\u003e\n\u003cp\u003eMisalignment of your feet can cause this problem as can overuse – it is very common among runners and athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho does plantar fasciitis affect?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn general, it is those who have to spend long periods of time on their feet due to their employment, athletes or those who are overweight who tend to be prone to plantar fasciitis. But for some individuals, there is no identifiable reason as to why they suffer from heel pain or plantar fasciitis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the symptoms of plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\nAlthough it varies between individuals, the majority of plantar fasciitis sufferers describe it as a sharp stabbing pain in the heel. Generally, symptoms tend to be worse first thing in the morning and after long periods of sitting or standing.","brand":"PlantarFix","offers":[{"title":"5 - 6.5","offer_id":40394626567,"sku":"PF10","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"7 - 8","offer_id":40395346375,"sku":"PF10b","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"8.5 - 9.5","offer_id":40395346439,"sku":"PF10c","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"10 - 12","offer_id":40395346567,"sku":"PF10d","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/products\/E18_2nb.jpg?v=1497109481"},{"product_id":"orthotic-medium-support-slimfit","title":"PlantarFix Orthotic Medium Support - Slimfit","description":"\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003e\u003cem\u003eFree UK Delivery\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre you sick of those first agonising steps out of bed in the morning? Or after you have been sat down? Is it painful when you walk or run?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur proven orthotic insoles will help those suffering from heel pain and plantar fasciitis. As well as giving relief and comfort, they have been designed to correct the cause of the problem by helping to align the feet to their correct position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlantarFix Orthotic Med Support – Slimfit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur Slimfit orthotic insoles are made from a comfortable EVA material with a foam top. It assists in supporting the arches of your feet, so stopping them from rolling inwards as you walk or run. This takes the strain away from the plantar fascia helping to cure or prevent plantar fasciitis.\u003c\/p\u003e\n\u003cp\u003eThey are made from a tough but thinner material than our other insoles which allows them to fit into more types of shoes.\u003c\/p\u003e\n\u003cp\u003eThe medium support offered by these high quality slimfit orthotic insoles can provide immediate relief. The super soft gel heel insert helps reduce heel pain substantially and there is also extra support and cushioning for the forefoot.\u003c\/p\u003e\n\u003cp\u003eAs this type of orthotic insoles provide medium support, it is especially effective for those with normal arches (or for people with flat arches who want extra support and cushioning). If you aren’t sure which insoles for plantar fasciitis are right for you, visit our help page \u003ca href=\"https:\/\/www.plantarfix.co.uk\/pages\/faq\" title=\"plantar fasciitis help \"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003ePlantarFix Orthotic Med Support Slimfit – Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eLighter and thinner than our other insoles – fits more shoes\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eBest for people with a normal arch but also suitable for people with a flat arch who require additional support\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003ePerfect for everyday use - lightweight\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eEasy to fit – just trim to size. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eSoft gel heel insert relieves heel pain\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eDeep heel cup for extra stability\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003eWhat are orthotic insoles and how do they work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are suffering from heel pain or have been diagnosed with plantar fasciitis, then orthotic insoles can help. They are placed inside the shoes and worn throughout the day. They act not only as shock absorbers to relieve the heel pain, they also structurally support the foot, curing or preventing the problem.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/orthotic_before_large.jpg?v=1475351521\" alt=\"before and after insoles\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"217\" height=\"186\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlantar fasciitis is much more common than you think, affecting approximately 10% of the population. The plantar fascia is a thick band of tissue that runs across the bottom of your foot, from the heel bone to the toes. When this ligament or tissue becomes inflamed it causes heel pain - plantar fasciitis.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/plantar_fascia_1354e1df-cc48-4dde-8db5-7716665ab5f5_large.jpg?v=1475351307\" alt=\"plantar fascia\" width=\"180\" height=\"215\"\u003e\u003c\/p\u003e\n\u003cp\u003eMisalignment of your feet can cause this problem as can overuse – it is very common among runners and athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes plantar fasciitis affect everybody?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt can, but in general, it is those who have to spend long periods of time on their feet, athletes or those who are overweight who tend to be prone to plantar fasciitis. But for some unlucky people, there is no identifiable reason as to why they suffer. Orthotic insoles can help alleviate this problem.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the symptoms of plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\nAlthough it varies between individuals, the majority of sufferers describe it as a sharp intense pain in the heel. Generally, symptoms tend to be worse first thing in the morning and after long periods of sitting or standing.","brand":"PlantarFix","offers":[{"title":"3.5 - 6.5","offer_id":40396864583,"sku":"PF12","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"7 - 11","offer_id":40396864647,"sku":"PF12b","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/products\/R04_4nb.jpg?v=1497109804"},{"product_id":"orthotic-min-support-firm","title":"PlantarFix Orthotic Min Support - Firm","description":"\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cem\u003e\u003cstrong\u003eFree UK Delivery!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre you fed up of those first painful steps out of bed or after you have been sat down for a while? Is it painful to run or walk?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur tried and tested orthotic insoles have been proven to help those suffering from heel pain and\/or plantar fasciitis. As well as providing relief and comfort, they are designed to correctly align your feet to help rectify the cause of the problem.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlantarFix Orthotic Min Support – Firm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis insole is made from a firm but comfortable EVA material with a soft foam top. It assists in supporting the arches of the feet, so stopping the feet from rolling inwards as you walk or run. This takes the strain away from the plantar fascia rectifying the cause of the problem.\u003c\/p\u003e\n\u003cp\u003eAs this type of orthotic insole provides minimum plantar fasciitis support, it is especially effective for those with low arches. Also, if you have tried insoles in the past and have found them difficult to wear, these insoles are a gentler introduction to help your feet adapt to wearing them. If you aren’t sure which orthotics for plantar fasciitis are right for you, visit our help page \u003ca href=\"https:\/\/www.plantarfix.co.uk\/pages\/faq\" title=\"plantar fasciitis help page\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003ePlantarFix Orthotic Minimum Support Firm – Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cem\u003e\u003cstrong\u003eThree quarter insole – easier to put in and get out of shoes\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cem\u003e\u003cstrong\u003eBest for people with a low arch but also suitable for people wearing insoles for the first time\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cem\u003e\u003cstrong\u003eEasy to fit – just trim to size. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cem\u003e\u003cstrong\u003eRaised heel support cushion for extra shock absorption where it can hurt most\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cem\u003e\u003cstrong\u003eExtra heel and forefoot cushioning for increased comfort\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are orthotics and how do they work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are suffering from heel pain or have been diagnosed with plantar fasciitis, then orthotics can help. Orthotic insoles for plantar fasciitis support are placed inside the shoes and worn throughout the day. They act not only as shock absorbers to relieve the heel pain, they also structurally support the foot, thus assisting in rectifying the cause.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlantar fasciitis is extremely common, affecting approximately 1 in 10 of the population. The plantar fascia is a thick band of tissue that runs across the bottom of your foot, from the heel bone to the toes. When this ligament or tissue becomes inflamed it causes heel pain - plantar fasciitis.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/orthotic_before_large.jpg?v=1475351521\" alt=\"before and after plantar fasciitis\" width=\"143\" height=\"122\"\u003e\u003c\/p\u003e\n\u003cp\u003eMisalignment of your feet can cause this problem as can overuse – it is very common among runners and athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the symptoms of plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough it varies between individuals, the majority of sufferers describe it as a sharp intense pain in the heel. Normally, symptoms tend to be worse first thing in the morning and after long periods of sitting or standing.\u003c\/p\u003e","brand":"PlantarFix","offers":[{"title":"4 - 6.5","offer_id":40397158791,"sku":"PF13","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"7 - 11","offer_id":40397270215,"sku":"PF13b","price":15.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/products\/E19_1nb.jpg?v=1497110170"},{"product_id":"orthotic-max-support-cushioned-pro","title":"PlantarFix Orthotic Max Support Cushioned - Pro","description":"\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cem\u003e\u003cb\u003eFree UK Delivery!\u003c\/b\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo you have painful feet during and after a run or walk? Are you fed up of those first agonising steps out of bed or after you have been sat down?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur tried and tested insoles have been proven to help those suffering from heel pain and plantar fasciitis. As well as giving relief and comfort, they have been designed to correct the cause of the problem by assisting in aligning the feet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlantarFix Orthotic Max Support Cushioned - Pro\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese Pro orthotic insoles are made from a soft and comfortable EVA material with a soft foam top. It is as comfortable as a gel insole but also assists in supporting the arches of your feet, so stopping them from rolling inwards as you walk or run. This takes the strain away from the plantar fascia helping to cure or prevent plantar fasciitis. There is also extra cushioning under the heel to help reduce any pain in that area.\u003c\/p\u003e\n\u003cp\u003eThe maximum support offered by these high quality orthotic insoles can provide immediate relief. The soft EVA and foam reduces shock impact, apportions weight distribution and helps align the foot correctly.\u003c\/p\u003e\n\u003cp\u003eAs this type of orthotic insoles provide maximum support, it is especially effective for those with high arches. If you aren’t sure which insoles for plantar fasciitis are right for you, visit our help page here.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003ePlantarFix Orthotic Max Support Firm – Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eSoft foam covering provides excellent cushioning while re-aligning your feet\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eBest for people with a high arch but also suitable for people with a normal arch who require additional support\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003ePerfect for everyday use - lightweight\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eEasy to fit – just trim to size. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eAs comfortable as a gel insole but with arch support\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003eWhat are orthotic insoles and how do they work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are suffering from heel pain or have been diagnosed with plantar fasciitis, then orthotic insoles can help. They are placed inside the shoes and worn throughout the day. They act not only as shock absorbers to relieve the heel pain, they also structurally support the foot curing or preventing the problem.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/before_after_insole_large.jpg?v=1474995059\" alt=\"before and after plantar fasciitis\" width=\"169\" height=\"176\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlantar fasciitis is more common than you think, affecting approximately 10% of the population. The plantar fascia is a thick band of tissue that runs across the bottom of your foot, from the heel bone to the toes. When this ligament or tissue becomes inflamed it causes heel pain - plantar fasciitis.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/plantar_fascia_large.jpg?v=1474995125\" alt=\"planatr fascia\" width=\"214\" height=\"201\"\u003e       \u003c\/p\u003e\n\u003cp\u003eMisalignment of your feet can cause this problem as can overuse – it is very common among runners and athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes plantar fasciitis affect everybody?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt can, but in general, it is those who have to spend long periods of time on their feet, athletes or those who are overweight who tend to be prone to plantar fasciitis. But for some individuals, there is no identifiable reason as to why they suffer from heel pain or plantar fasciitis. Orthotic insoles can help alleviate this problem.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the symptoms of plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough it varies between individuals, the majority of sufferers describe it as a sharp stabbing pain in the heel. Generally, symptoms tend to be worse first thing in the morning and after long periods of sitting or standing.\u003c\/p\u003e","brand":"PlantarFix","offers":[{"title":"4 - 6.5","offer_id":40397325447,"sku":"PF11","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"7 - 11","offer_id":40397495879,"sku":"PF11b","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/products\/E15_1nb.jpg?v=1497109321"},{"product_id":"orthotic-med-support-cushioned-pro","title":"PlantarFix Orthotic Med Support Cushioned - Pro","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"color: #cc0000;\"\u003eFree UK Delivery!\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre you sick of dreading those first steps out of bed or after you have been sat down for a while? Painful during and after a Run or Walk?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur tried and tested insoles for plantar fasciitis have been proven to help those suffering from heel pain and\/or plantar fasciitis. In addition to providing relief and comfort, they are designed to help rectify the cause of the problem by assisting in aligning the feet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlantarFix Orthotic Med Support Cushioned - Pro\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe PlantarFix Orthotic Medium Support insole is made from a firm, but comfortable EVA material. It assists in supporting fully the arches of the feet, so stopping the feet from rolling inwards as you walk or run. This takes the strain away from the plantar fascia thus alleviating the problem. As this type of orthotic insole provides excellent support, it is especially effective for those with normal arches. If you aren’t sure which insoles for plantar fasciitis are right for you, visit our help page \u003ca href=\"https:\/\/www.plantarfix.co.uk\/pages\/faq\" title=\"FAQ and help\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cem\u003e\u003cstrong\u003ePlantarFix Orthotic Med Support Cushioned Pro – Benefits\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eFirm EVA material with a soft fabric covering\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eExcellent cushioning for extra comfort\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eBest for people with a normal arch who require additional support\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003ePerfect for athletes - lightweight\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eEasy to fit – just trim to size. Click \u003ca href=\"https:\/\/www.plantarfix.co.uk\/pages\/instructions\" title=\"Product Instructions\"\u003ehere \u003c\/a\u003efor instructions\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eHeel cushion for extra shock absorption where it can hurt most\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #b45f06;\"\u003e\u003cstrong\u003e\u003cem\u003eHeel cup for extra stability\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are orthotics and how do they work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are suffering from heel pain or have been diagnosed with plantar fasciitis, then orthotics can help. Orthotic insoles for plantar fasciitis are placed inside the shoes and worn throughout the day. They act not only as shock absorbers to relieve the heel pain, they also structurally support the foot thus assisting in rectifying the cause.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/before_after_insole_large.jpg?v=1474995059\" alt=\"Before and after from Plantarfix treatment\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlantar fasciitis is extremely common, affecting approximately 1 in 10 of the population. The plantar fascia is a thick band of tissue that runs across the bottom of your foot, from the heel bone to the toes. When this ligament or tissue becomes inflamed it causes heel pain - plantar fasciitis.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/files\/plantar_fascia_large.jpg?v=1474995125\" alt=\"A diagram showing where abouts on the foot you get plantar fascia\" style=\"margin-right: 154px; margin-left: 154px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eMisalignment of your feet can cause this problem as can overuse – it is very common among runners and athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho does plantar fasciitis affect?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn general, it is those who have to spend long periods of time on their feet due to their employment, athletes or those who are overweight who tend to be prone to plantar fasciitis. But for some individuals, there is no identifiable reason as to why they suffer from heel pain or plantar fasciitis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the symptoms of plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough it varies between individuals, the majority of plantar fasciitis sufferers describe it as a sharp stabbing pain in the heel. Generally, symptoms tend to be worse first thing in the morning and after long periods of sitting or standing.\u003c\/p\u003e","brand":"Plantarfix","offers":[{"title":"4 - 6.5","offer_id":4022210494487,"sku":"PF14","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"7 - 10.5","offer_id":4022210527255,"sku":"PF14b","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1403\/7511\/products\/pic6.jpg?v=1670851358"}],"url":"https:\/\/www.plantarfix.co.uk\/collections\/all\/heelsock.oembed","provider":"PlantarFix","version":"1.0","type":"link"}